To improve overall cardiovascular health, The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).
Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day.
Beginner Workout:
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20 body weight squats.
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10 push ups.
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20 walking lunges.
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10 dumbbell rows (using a gallon milk jug)
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15 second plank.
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30 Jumping Jacks.
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