To improve overall cardiovascular health, The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).
 
Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day.
7 Benefits of Regular Physical Activity
15 Minute Home Workout
27 No Equipment Exercises You Can Do At Home
Beginner Workout:

  1. 20 body weight squats.

  2. 10 push ups.

  3. 20 walking lunges.

  4. 10 dumbbell rows (using a gallon milk jug)

  5. 15 second plank.

  6. 30 Jumping Jacks.

Meet health coach and blogger, Madeline Blom.

Check out her websites for information on organic foods, toxic free products, local fitness classes, essential oils,

and more.

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www.madelineblom.com ... and 

www.mommasorganics.com

Zumba with Paulette
Tennessee Marathons 2017
Roshambo Roane Race Series 2017

Candace J. Templeton, NP-C

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