To improve overall cardiovascular health, The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).
20 body weight squats.
10 push ups.
20 walking lunges.
10 dumbbell rows (using a gallon milk jug)
15 second plank.
30 Jumping Jacks.
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