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Candace Templeton, NP-C
Onsite Care, LLC
1000 Bradford Way, Ste 500
Kingston, TN 37763
O. 865-285-9588
F. 865-297-4188
https://sites.google.com/onsitehealthcare.net/onsitehealthcare/home

If the Nutrition Label has a bar code, SCAN it with your Smart phone using the myfitnesspal ©
free calorie counter app!

For weight loss, I suggest 1500 calories per day. Increase lean protein and green vegetables. Minimize carbs (breads, pastries, pastas, crackers, cookies) and refined sugars. Avoid soda pop and sweet tea!!
I RECOMMEND THE MEDITERRANEAN DIET!

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