
If the Nutrition Label has a bar code, SCAN it with your Smart phone using the myfitnesspal ©
free calorie counter app!

For weight loss, I suggest 1500 calories per day. Increase lean protein and green vegetables. Minimize carbs (breads, pastries, pastas, crackers, cookies) and refined sugars. Avoid soda pop and sweet tea!!
I RECOMMEND THE MEDITERRANEAN DIET!


