50 Most-Popular Healthy Recipes from the Food Network

If the Nutrition Label has a bar code, SCAN it with your Smart phone using the myfitnesspal ©

free calorie counter app!

For weight loss, I suggest 1500 calories per day. Increase lean protein and green vegetables. Minimize carbs (breads, pastries, pastas, crackers, cookies) and refined sugars. Avoid soda pop and sweet tea!!

I RECOMMEND THE MEDITERRANEAN DIET!

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On May 20, 2016, the FDA announced the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will make it easier for consumers to make better informed food choices.

Glucose monitoring log

Insulin (Rapid/Short Acting) Sliding Scale

Living with Diabetes -

American Diabetes Association (®)

5 Ways to Lower Your A1C